Curried Tuna Pilaf

Servings: 4

 

Ingredients:

1/2 cup chopped carrots

1/2 cup chopped celery

1/2 cup chopped onion

1/2 cup chopped green pepper

1 1/2 cup how water

2 teaspoons no-salt-added chicken bouillon granules

1 teaspoon curry powder

1(6 1/2 oz) can no-salt-added water-pack tuna, drained, broken in large pieces

2/3 cup uncooked long-coking rice

2 cups chopped apple

1/4 cup raisins

 

1. In a deep, 2 quart casserole dish, combine carrot, celery, onion, and green pepper.

2. Cover and microwave on HIGH for 4:00-5:00 or until tender, stirring once.

3. Stir in hot water, bouillon granules and curry powder.

4. Cover and microwave on HIGH for 3:00-4:00 or until boiling.

5. Stir in tuna, rice, apple and raisins.

6. Cover and microwave on MEDIUM LOW for 28:00-30:00 or until rice is tendet, stirring twice.

7. Let stand, covered, 5:00.

8. Fluff with a fork.