Meatballs Supreme

Servings: 4(8 meatballs)

 

Ingredients:

1 pound lean ground beef

1/4 cup quick-cooking oats

1/4 cup skim milk

2 teaspoons instant minced onion

1 teaspoon dried leaf basil

1 cup chopped celery

1 cup chopped carrot

1 cup frozen whole kern corn

1/2 cup water

1 cup tomato sauce with no salt added

1 teaspoon chili powder

 

  1. In a medium bowl, thoroughly mixed meat, oats, milk, onion, and basil.

  2. Shape into 8 meatballs.

  3. Place in a baking 12" x 7" baking dish.

  4. Cover with vented plastic wrap and microwave on HIGH for 6:00 or until meat is done, giving the dish a half turn once.

  5. Drain.

  6. In a 2 quart casserole dish combine celery, carrot, frozen corn and water.

  7. Cover and microwave on HIGH for 6:00-7:00 or until tender, stirring once

  8. Do not drain.

  9. Stir in tomato sauce and chili powder.

10. Gently fold in meatballs

11. Cover and microwave on HIGH for 3:00-5:00.